Resilient Life Yoga
Upcoming workshops
A workshop is a great way to deepen your understanding on a specific aspect of your Yoga practice, your body, mind or spirit. All my workshops are intelligently designed and interactive in order for you to have a greater understanding of yourself and affective tools to feel better.
​​Experience the Benefits of Yoga Tailored to Your Needs!
Yoga for EveryBODY
with Jessica Gonsiorowski
6 Mondays | 11 am - 12:15 pm
March June 9 - July 14, 2025
Practice yoga in a supportive environment and enjoy classes designed for larger bodies. All classes include movement, breath, and meditation to help you connect with yourself and will allow you to feel calm and confident in your body. Learn how to build strength and mobility with props for functional alignment in yoga poses and gain more resilience for your everyday life. Everyone is welcome.
$125 for 6-week series or $25/class
Sign up for the 6-week series and save $20!
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Yoga for Strength, Stability & Ease
At Envision Pelvic Health & Wellness
This 5-week series invites you to explore yoga as a pathway to greater stability, freedom of movement, and a grounded sense of presence—both on and off the mat. Each class offers a mindful blend of movement, breathwork, rest, and meditation, welcoming all levels and bodies. With a focus on healthy alignment and functional movement, we’ll explore how to cultivate strength without tension, flexibility without instability, and a deeper sense of balance in both body and mind. This is an open invitation to anyone looking to begin or deepen their yoga practice in a mindful and accessible way.
Wednesdays, 6:30–7:30 PM | 5-week series 6/18-7/16
Investment: $150
Sign up: send email to jessicastec@ymail.com
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