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Private Yoga Sessions

Private yoga offers a personalized and therapeutic approach to support your individual goals. Through a thoughtful intake and evaluation, I’ll design a custom Yoga Plan tailored to your unique needs and intentions.

In our sessions, we may draw from a variety of tools including:

• Traditional yoga postures (asanas)

• Functional movement

• Breathwork (pranayama)

• Guided relaxation

• Meditation and mindfulness practices

Using the holistic principles of yoga, I work with the whole person—body, mind, heart, and spirit—to foster greater balance, resilience, and overall well-being.

Therapeutic Yoga Can Support You With:

• Physical imbalances and postural issues

• Injury recovery and rehabilitation

• Chronic pain and inflammation

• Stress, anxiety, and depression

• Emotional regulation and energetic balance

• Self-awareness and personal growth

Session Options & Pricing:

• In-Person Session – $100

• Zoom Session – $90

Sessions are 60 minutes and tailored to your current needs and long-term goals.

 

Curious if this is the right fit?
I’d love to connect—reach out to start the conversation.

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